With our busy lives, it is easy to get caught up in the rush, stress, and chaos of everything going on. Sleep is oftentimes pushed down on the priority list.
Quality sleep may be more important than you realize! Don’t take it for granted.
Poor sleep can lead to weight gain, lessen productivity and concentration, and raise your risk of depression, heart disease, and stroke. The list goes on…
A study done by the Centers for Disease Control and Prevention showed that only 29% of Americans get the recommended 7 hours of sleep a night…That’s low! To add to it, 47% of the 400,000+ participants stated their sleep is poor quality.
Fortunately, there are steps you can take to achieve longer and better sleep. A recent study based on data from the National Health and Nutrition Examination Survey showed when people were taking the right supplements it enhanced their sleep. A lack of magnesium, niacin, vitamin D, calcium, and dietary fiber held a negative effect with sleep.
Take a look at Food Research’s all-natural multi-vitamin to get all of your daily vitamins and minerals. While you’re looking, browse our full list of supplements to fill any other voids you may have.
It may seem small, but one pill can lead to better sleep (along with many other benefits)!
Other steps that can be taken include certain yoga poses and meditation, not looking at your clock when you are in bed, watching your carb to fat intake, and much more.
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