What To Do About Summertime Sneezes

Beautiful sunny weather versus summertime allergies...what can you do to enjoy clear skies with clear breathing? Some helpful tips:

1. Hydrate.
   It’s common knowledge but there’s your refresh. And a little more...
   
   When your respiratory and digestive systems are dehydrated, your immune system will cause a rebound effect that leads to congestion, a runny nose, sneezing, and coughing. So drink up, especially in the summer heat.
   
   
2. Get Quercetin in your leafy greens.
   Quercetin is a bioflavonoid that moderates histamine production and release. So what does that mean exactly? Not only is quercetin beneficial to your overall health, but it also helps reduce irritation in your airways. In concentrated doses, it can even control severe anaphylactic reactions.
   
   Quercetin is found in many leafy green vegetables like broccoli, cauliflower, leeks, and spring onions. Are they worth adding to your grocery list?
   
   
3. Lemon squeezy, easy peasy.
   Lemons aren’t just a delicious flourish to your glass of water. Their high containment of Vitamin C, bioflavonoid, and antioxidants can help boost your immune response to prevent the symptoms of seasonal allergies.

What if you were to go the supplement route to ease your allergies? The Vitamin-Mineral and C Complex supplements from Food Research are excellent options. They’re packed with Vitamins A, C, D, E, K, and more to help you thrive in the summertime!

And a fantastic bonus: these supplements are Non-GMO, gluten-free, vegetarian based, and free of synthetics, toxins, and ground-up rocks. Help your body with the right food and real food-based supplements to enjoy every moment of summer!